Tanning Bed Vitamin D

Vitamin d is also found in food.

Tanning bed vitamin d. Unfortunately it also minimizes the amount of vitamin d that can be used in proportion to the exposure to damaging uva rays. The optimal special ultraviolet rays that are needed for producing vitamin d are of the wavelength 295 310 nm in the uvb range. If you are unable to get outside for some sunlight vitamin d can be gained by visiting a tanning bed regularly at a tanning salon. A tanning bed could actually be calibrated to emit a higher percentage of uvb rays.

Both ultraviolet a uva and ultraviolet b uvb radiation cause cell damage that can lead to skin cancer. The sulfated vitamin d derived from safe tanning beds can move freely and fast in blood stream unlike the unsulfated vitamin d that is obtained from diet supplements. While some claim that proper levels of vitamin d are vital to a healthy immune system others point to the dangerous uva and uvb rays tanning beds emit. The use and safety of tanning beds has been hotly debated for years with strong opinions on both sides.

Not understanding the facts can literally mean the difference between life and death. Toronto ont november 15 2017 sunbeds with a uvb component similar to solar summer sunshine may provide an effective alternate vitamin d source during winter months according to a new canadian study just published in the journal dermato endocrinology. Further studies should be conducted to investigate the long term effects of chronic use of tanning beds in on vitamin d levels and bone density tangpricha et al 2004. People who use tanning salons specifically sunbeds that have uvb during the winter reach physiological blood.

A tanning bed will never provide you with the vitamin d that you need nor is it safer than tanning outdoors. Tanning beds do not provide vitamin d and the primary reason for that is the unavailability of uvb rays in the tanning bulbs. The same uv rays emitted from the sun are used in tanning beds. Tanning beds emit uv rays that produce the same type of vitamin d that the sun gives your body.

This study highlights the importance of vitamin d production for a lack of sunlight exposure can result in a vitamin d deficiency. Vitamin d3 is absorbed about five hundred times faster is 87 more effective in raising vitamin d levels has a longer shelf life and is more bioavailable. I am saying can be because not all tanning beds are the same when it comes to their ability produce the special ultraviolet rays that triggers the vitamin d production in your skin. This calibration maximizes the tanning effects of the booth and minimizes the risk of burning.

As for doses of vitamin d the sources vary in their recommendations but anywhere between 4000 8000 ius day is probably what it will take to raise and maintain a healthy level.