Do You Get Vitamin D From Tanning Bed

The best way to get vitamin d is from the sun with sunbed use and oral vitamin d3 supplementation coming in second and third.

Do you get vitamin d from tanning bed. From the studies and research that have been done so far i would not recommend the use of indoor tanning beds even in moderation. When the uvb rays from tanning beds strike the skin directly cholecalciferol or vitamin d is rapidly created and transported to the liver. Now how do you make sure you re getting enough vitamin d. Vitamin d is also found in food.

Lay in the tanning bed. If you are unable to get outside for some sunlight vitamin d can be gained by visiting a tanning bed regularly at a tanning salon. Tanning salons might like you to believe they are but don t be fooled. Tanning beds do not provide vitamin d and the primary reason for that is the unavailability of uvb rays in the tanning bulbs.

It can be consumed but to get the needed daily dose of vitamin d it is not enough to eat the fat soluble vitamin. Tanning indoors is not a good way to get vitamin d because of the harmful characteristics of ultraviolet light rays and the effects they have on the body. Here are some tips to get a full dose of vitamin d from tanning without the risk of getting burned. Uva and uvb rays.

The tanning beds were originally manufactured to provide raw uv rays containing both uva and uvb rays. A tanning bed will never provide you with the vitamin d that you need nor is it safer than tanning outdoors. This will provide you enough uvb for producing 10 000 to 15 000. Both the sun and tanning booths send out two kinds of ultraviolet light rays uva and uvb.

Yes but some basic rules should be followed to avoid burns and. Identify the appropriate tanning bed to use according to the uvb percentage. Based on research tanning beds are not a health way to increase vitamin d production as there are other alternatives to receive a healthy recommended dosage of vitamin d. Not understanding the facts can literally mean the difference between life and death.

Next ask the normal time for cosmetic tanning in that bed with your skin type and cut the time in half.